Partners in Change
Working towards your vision of your best self
Making small changes in your everyday life is a very powerful way to achieve your health and wellness goals. This client-centered approach revolves around modifiable factors such as nutrition, movement, stress, sleep, relationships and connecting with nature. Stephanie provides personalized coaching sessions to help you identify the changes that will work best for you. By having an accountability partner, you can make changes that become daily habits. Stephanie is dedicated to helping you to live your best life.
Before I met Stephanie I had sleeping problems, weight problems, and poor eating habits. I can now say I have lost 20 pounds. My poor eating habits are now good eating habits. She has helped me pay attention to what my body needs and live a healthier life! Bravo Stephanie!
-Ron G.
Stephanie gave me direction when I lacked confidence in starting the elimination diet. If I found certain elements challenging, she gave me tips to overcome those roadblocks. I appreciated her non-judgmental manner that also included strategies for success. She was easy to talk to and helped me adhere to my goals.
I loved the recipes and meal ideas. It was so helpful as I explored healthier ways of eating. It was a great experience and I highly recommend her!
-Danielle W.