Partners in Change
Working towards healing and thriving with chronic health conditions.
Living with an autoimmune condition can feel unpredictable and exhausting. Many people spend years trying to manage symptoms without ever feeling truly supported in the day-to-day work of feeling better.
​I'm Stephanie, a board-certified health and wellness coach (NBHWC) with functional medicine training and lived experience with lupus. I partner with clients who want practical, realistic support around the lifestyle factors that influence how they feel-nutrition, sleep, stress, movement, and connection.​
Together we focus on small, doable changes that fit your life and your body. No rigid protocols. No one-size-fits-all plans. Just steady progress towards more energy, better resilience, and a stronger sense of agency in your health.
How I Can Support You
Lifestyle strategies that support energy and reduce the impact of flares
Sustainable nutrition approaches (including anti-inflammatory and elimination patterns)
Sleep and stress tools that calm an overactive nervous system
Movement guidance that works with your body instead of against it
Accountability and encouragement so changes actually stick
Before I met Stephanie I had sleeping problems, weight problems, and poor eating habits. I can now say I have lost 20 pounds. My poor eating habits are now good eating habits. She has helped me pay attention to what my body needs and live a healthier life! Bravo Stephanie!
-Ron G.
Stephanie gave me direction when I lacked confidence in starting the elimination diet. If I found certain elements challenging, she gave me tips to overcome those roadblocks. I appreciated her non-judgmental manner that also included strategies for success. She was easy to talk to and helped me adhere to my goals.
I loved the recipes and meal ideas. It was so helpful as I explored healthier ways of eating. It was a great experience and I highly recommend her!
-Danielle W.